[Louloute]

Here's more info on Growth Hormone secreted during sleep. It is translated from Japanese so a little hard to understand.

http://translate.googleusercontent.com/translate_c?depth=1&hl=en&ie=UTF8&prev=_t&rurl=translate.google.com&sl=ja&tl=en&twu=1&u=http://bustupper.blog81.fc2.com/blog-entry-706.html&usg=ALkJrhgOJQqwlEYXiRtIrB3pWKjSdZ1iBQ

http://translate.googleusercontent.com/translate_c?depth=1&hl=en&ie=UTF8&prev=_t&rurl=translate.google.com&sl=ja&tl=en&twu=1&u=http://bustupper.blog81.fc2.com/blog-entry-709.html&usg=ALkJrhjJkJA3BKdRseosKXySVSkF5lDPKA


It says that GH production decreases after age 20. And is secreted about 3 hrs after we fall asleep during REM sleep. but there is a time frame - around 2am.

try to improve your sleeping habits! this is probably the easiest and non-costly way to aid with nbe.