[NotSoBusty]

Just filling in a few blanks for myself.

NEW PROGRAM OPTIONS:

PROGRAM OPTION #1:
PM in combination with Fenugreek through the cycle

HERBS:
PM-->Ainterol ($15 for 100 caps, $45 for 300 caps)
or Suplife 99 from Rakuten ($31 for about a month)
Days 1-21

Fenugreek-->Greenbush pills 575 mg (100 or 300)=$10.95 or $21.95
*whole cycle
mg daily?

Goats Rue-->*whole cycle
Mother's Love Goat's Rue Pills- $43.00 for 120 caps (1 month)
1 pill; 4 times daily

Hops-->*whole cycle
Nature's Way?
mg Daily?

Fennel-->luteal phase*
575 mg daily
Greenbush Fennel Capsules 575 mg (100 or 300)=$11.95 or $24.95

Wild Yam-->Greenbush ($21.95 for 300 caps)

NB-1-2 Hours for a minimum of 5 days a week with Flaxseed Oil

Lotion-Ainterol ($30) mixed with Fenugreek Extract (Greenbush-$20)
Spray-Ainterol ($50)
Serum- Volufiline (Aumenti- $24, Eveline-$14)

OTHERS:
Fish-Flax-Borage oil=find brand
Gelatin Plus with Silicon= Swanson 1.08 grams g with 20 mg silicon
Multi Vitamin
GHP Sport
Ginko Biloba

Diet:
Soy Milk
Almond Milk
Skim Milk
Green Tea
Flax Seeds
Alfalfa Sprouts
Protein sources (cottage cheese, greek yogurt, lean meat, almonds, etc.)




PROGRAM OPTION #2:

HERBS:
Individual Herbal Internals with PM Externals Program.

Fenugreek-->Greenbush pills 575 mg (100 or 300)=$10.95 or $21.95
*whole cycle
mg daily?

Goats Rue-->*whole cycle
Mother's Love Goat's Rue Pills--$43.00 for 120 caps (1 month)
1 pill; 4 times daily

Hops-->*whole cycle
Nature's Way?
mg daily?

Fennel-->luteal phase*
575 mg daily
Greenbush Fennel Capsules 575 mg (100 or 300)=$11.95 or $24.95

Wild Yam-->Greenbush-- ($21.95 for 300 caps)

NB-1-2 Hours for a minimum of 5 days a week with Flaxseed Oil

Lotion-Ainterol ($30) mixed with Fenugreek Extract (Greenbush-$20)
Spray-Ainterol ($50)
Serum- Volufiline (Aumenti- $24, Eveline-$14)

OTHERS:
Fish-Flax-Borage oil=find brand
Gelatin Plus with Silicon= Swanson 1.08 grams g with 20 mg silicon
Multi Vitamin
GHP Sport
Ginko Biloba

Diet:
Soy Milk
Almond Milk
Skim Milk
Green Tea
Flax Seeds
Alfalfa Sprouts
Protein sources (cottage cheese, greek yogurt, lean meat, almonds, etc.)





PROGRAM OPTION #3:
WonderUp with PM externals

HERBS:
WonderUp--Start with 3 a day, work up to 6 a day. ($193 for 6 months)

NB-1-2 Hours for a minimum of 5 days a week with Flaxseed Oil

Lotion-Ainterol ($30) mixed with Fenugreek Extract (Greenbush-$20)
Spray-Ainterol ($50)
Serum- Volufiline (Aumenti- $24, Eveline-$14)

OTHERS:
Flax oil=find brand
Gelatin Plus with Silicon= Swanson 1.08 grams g with 20 mg silicon
Multi Vitamin
GHP Sport

Diet:
Soy Milk
Almond Milk
Skim Milk
Green Tea
Flax Seeds
Alfalfa Sprouts
Protein sources (cottage cheese, greek yogurt, lean meat, almonds, etc.)