13-10-2012, 23:22
(This post was last modified: 14-10-2012, 01:47 by TibetanPrincess.)
(13-10-2012, 23:02)hopefulgrowing Wrote: how is bo for you, i see that being on pm has caused my weight loss to come to a stop so I am thinking of going on b.o instead
Hi hopefulgrowing,
its so far been fine. No gains or losses. I have been on for 2 mos. so not sure where I am headed. I hear 3 mos for visible changes is common.
So we'll see in time. BO I think is more permanent. Make sure you get a lot of protein. I am just doing this now.