The only herb I do, is once in a while I add fenugreek liquid extract to my massage. It seems to work best if I only use it once in a while, like maybe evey 3 days or so, I will notice more aches. IDK why that is. I also do goats rue internal and in my massages, ramping up toward the end of the month, along with ramping up my PM.
I am pretty sure I am going to do the greenbush plan next, and use milk thistle to cleanse beforehand.
My program is here, best described in post #8, http://www.breastnexus.com/showthread.php?tid=12823except that I'm not doing the fenugreek every day. I only follow this loosely, basically I've just kind of been listening to my body as to when to up dosing and such, trying to keep the growing pains going. I'm on BCP's so I dont cycle, otherwise, I would do a PM/greenbush cycling plan.
I am pretty sure I am going to do the greenbush plan next, and use milk thistle to cleanse beforehand.
My program is here, best described in post #8, http://www.breastnexus.com/showthread.php?tid=12823except that I'm not doing the fenugreek every day. I only follow this loosely, basically I've just kind of been listening to my body as to when to up dosing and such, trying to keep the growing pains going. I'm on BCP's so I dont cycle, otherwise, I would do a PM/greenbush cycling plan.