[Virgina]

Thanks a lot Doll !!!

I guess i understand quite a few things now. So basically i may have to raise my estrogen and progestrone levels. I think my program is taking shape now with whatever is available.

For estrogen- Fenugreek seed powder / shatavari & ashwagandha extract, fennel seeds Day 1 - 14
For Progestrone - Turmeric, flax seed powder, walnut, eggs and dairy products Day 14 - 25.

Other booby friendly food to add - Green papaya, sesame seeds, nuts, carrot, banana..( cant have chicken feet soup i am vegetarian )

Massage - twice daily with sesame oil and fat transfer massage.

Rockmelon Ringtone - 5 min twice daily.

Hope i am able to follow my program religiously cos it looks like a lot to remember and the whole day i am going to end up doing only this. So here goes...today is day 2 of my period. Will start on day 5. yay m all excited ...

Any suggestions, anything to be added or removed, pls do let me know...