11-10-2012, 09:12
It is at times. I mainly do what I can manage which is primarily the lymphatic massage and the breast roller. Here's my current routine right now. You don't have to read it all, I just thought I'd get it down since I've been adding/changing some things.
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Herbs, vitamins, diet, etc.:
- During days 21-27 I use Progesterone Cream USP twice a day on my inner wrists. I'm careful not to use too much.
- 3 Enhancement Blend Capsules from Greenbush (contains Saw Palmetto, Fenugreek, & Wild Yam) 3 times a day.
- 1 Evening Primrose Oil capsule from Greenbush 3 times a day
- 1 Omega 3-6-9 twice a day
- Alive! Whole Food Energizer Ultra Shake (vitamins, minerals protein) 1 spoonful twice a day with either milk, carrot or green juice.
- Occasionally I'll take Ginko Biloba and the Enhancement Blend extracts along with the Bustea (all from Greenbush).
- I try to drink 2 liters of water a day. I try to avoid fatty foods and snacks. My diet is essentially: brown rice, chicken, sweet potatoes, broccoli, yellow or white corn chips, humus (white bean or normal), sharp cheddar cheese, clam chowder, fish (mostly tuna). This isn't strict, occasionally I'll have ice cream, pizza hut, or a good dollop of butter on something. I pretty much eat in moderation.
Batters/oils I use to massage:
- I just take 1 enhancement blend capsule and several squirts of the extract and mix it with cocoa butter lotion in a small 8oz bottle. I learned in a thread that cocoa butter is good for growth and keeping it (as is vitamin E oil, which I also use. I'm uncertain if it has to be pure or generic. I've been using a generic brand.
- My oil blend is: sweet almond oil, vitamin E oil, neem oil, and lavender oil. Almond oil dilutes it, vitamin E oil is good for keeping growth. The neem and lavender oil were used for bugs, but the neem helps to fight acne and lavender acts as a substitute for estrogen. So there we go.
Massage routines:
I massage once or twice a day and change up my routine on occasion. The first two massages are the ones I mainly use. I do them about 10-20 times depending on if I plan on using my massage brush or breast roller (I mainly use the breast roller). I like to have a large selection of massages for when I'm feeling antsy and need something to do, which happens on occasion.
Lymphatic massage[x]
Misc/freeform [x]
Deer massage [x] [x]
Jiggling (two fingers pressing on the inside or outside of the breast to move them from side to side rapidly. Sometimes angling from the bottom)
Marmet massage
360 massage
When I use the breast roller: I generally follow the image instructions. I massage upwards at the top of the breast. After that I massage from the bottom of the breast up to the top in a curved motion. Each massage is done for 10 minutes (making it 20 minutes for each breast).
When I use the wooden massage brush (mine is round and can fit into my hand): I generally started using this to replace the 360 massage so I normally use it with the boobie batter. I just massage in a circle as you would with the 360 massage for either 360 rotations or ten minutes.
-----
Herbs, vitamins, diet, etc.:
- During days 21-27 I use Progesterone Cream USP twice a day on my inner wrists. I'm careful not to use too much.
- 3 Enhancement Blend Capsules from Greenbush (contains Saw Palmetto, Fenugreek, & Wild Yam) 3 times a day.
- 1 Evening Primrose Oil capsule from Greenbush 3 times a day
- 1 Omega 3-6-9 twice a day
- Alive! Whole Food Energizer Ultra Shake (vitamins, minerals protein) 1 spoonful twice a day with either milk, carrot or green juice.
- Occasionally I'll take Ginko Biloba and the Enhancement Blend extracts along with the Bustea (all from Greenbush).
- I try to drink 2 liters of water a day. I try to avoid fatty foods and snacks. My diet is essentially: brown rice, chicken, sweet potatoes, broccoli, yellow or white corn chips, humus (white bean or normal), sharp cheddar cheese, clam chowder, fish (mostly tuna). This isn't strict, occasionally I'll have ice cream, pizza hut, or a good dollop of butter on something. I pretty much eat in moderation.
Batters/oils I use to massage:
- I just take 1 enhancement blend capsule and several squirts of the extract and mix it with cocoa butter lotion in a small 8oz bottle. I learned in a thread that cocoa butter is good for growth and keeping it (as is vitamin E oil, which I also use. I'm uncertain if it has to be pure or generic. I've been using a generic brand.
- My oil blend is: sweet almond oil, vitamin E oil, neem oil, and lavender oil. Almond oil dilutes it, vitamin E oil is good for keeping growth. The neem and lavender oil were used for bugs, but the neem helps to fight acne and lavender acts as a substitute for estrogen. So there we go.
Massage routines:
I massage once or twice a day and change up my routine on occasion. The first two massages are the ones I mainly use. I do them about 10-20 times depending on if I plan on using my massage brush or breast roller (I mainly use the breast roller). I like to have a large selection of massages for when I'm feeling antsy and need something to do, which happens on occasion.
Lymphatic massage[x]
Misc/freeform [x]
Deer massage [x] [x]
Jiggling (two fingers pressing on the inside or outside of the breast to move them from side to side rapidly. Sometimes angling from the bottom)
Marmet massage
360 massage
When I use the breast roller: I generally follow the image instructions. I massage upwards at the top of the breast. After that I massage from the bottom of the breast up to the top in a curved motion. Each massage is done for 10 minutes (making it 20 minutes for each breast).
When I use the wooden massage brush (mine is round and can fit into my hand): I generally started using this to replace the 360 massage so I normally use it with the boobie batter. I just massage in a circle as you would with the 360 massage for either 360 rotations or ten minutes.