03-10-2012, 19:08
only 3 days back on BO and i have gained back feelings in my boobs. they are more sensitive and swells much longer with NB. when i was on my cleanse it felt like nothing could've woken my boobs up - i massaged harder, longer NB sessions - nothing.
here is a breakdown of everything i am doing :
my massage routine: i use a couple of steps from tigerlilly and fengshui's techniques.
- claw and squeeze your boobs from outside up to nipple (40 times)
- Use knuckles to make circles on breasts (i was confused with this when i read it - so i do both - circles around the whole breast AND little circles around the whole breast). (40 times)
- i use the bust roller
- and i try to my best ability copy the massage that was given to me in Asia. but it is hard to perform on yourself not to mention tiring.
that massage looks something like this one i found on the st.herb website: http://www.puerariamirifica.com/videos/customized-breast-care/customized-breast-care.htm
i hope the link works. I use Bio Oil, Aumenti and Borage oil to massage (not all at the same time obviously- i switch it up).
- And i will noogle for about 30 min afterwards.
everyday i take:
- L-Tyrosine and/or Kelp
- 4 BOs (2 morning, 2 at night)
- Borage oil (1 -3X a day) or Omega 3-6-9
- HA (1 - 2X a day)
- MSM + Vit C (1 - 3X a day)
- sometimes i drink Neocell Collagen
- Whey Protein Isolate shake once a day ( i make it with milk - which then equals to 35g of protein)
I also try to eat booby-friendly foods and avoid booby-enemy foods. This i think just has become a habit for me.
And if my schedule permits - i eat and have my protein shake right after my massage/NB session. got this tip from Fengshui. it makes sense to me.
On another note: i notice my boobs have become fuller on the sides. wont complain - but i really wish they would fill out in the middle too.
here is a breakdown of everything i am doing :
my massage routine: i use a couple of steps from tigerlilly and fengshui's techniques.
- claw and squeeze your boobs from outside up to nipple (40 times)
- Use knuckles to make circles on breasts (i was confused with this when i read it - so i do both - circles around the whole breast AND little circles around the whole breast). (40 times)
- i use the bust roller
- and i try to my best ability copy the massage that was given to me in Asia. but it is hard to perform on yourself not to mention tiring.
that massage looks something like this one i found on the st.herb website: http://www.puerariamirifica.com/videos/customized-breast-care/customized-breast-care.htm
i hope the link works. I use Bio Oil, Aumenti and Borage oil to massage (not all at the same time obviously- i switch it up).
- And i will noogle for about 30 min afterwards.
everyday i take:
- L-Tyrosine and/or Kelp
- 4 BOs (2 morning, 2 at night)
- Borage oil (1 -3X a day) or Omega 3-6-9
- HA (1 - 2X a day)
- MSM + Vit C (1 - 3X a day)
- sometimes i drink Neocell Collagen
- Whey Protein Isolate shake once a day ( i make it with milk - which then equals to 35g of protein)
I also try to eat booby-friendly foods and avoid booby-enemy foods. This i think just has become a habit for me.
And if my schedule permits - i eat and have my protein shake right after my massage/NB session. got this tip from Fengshui. it makes sense to me.
On another note: i notice my boobs have become fuller on the sides. wont complain - but i really wish they would fill out in the middle too.