03-10-2012, 03:55
(02-10-2012, 06:01)AbiDrew85 Wrote: OK. I can't afford to BUY anything to help my waist redux. But I REALLLY need to target this area better. I do not own weights. I do not own any light resistance equipment of any kind. All I have is my own body and the best I have for open space is my bed.
Any ideas on exercises I can do to better target my burning to this area? Can not take more than 10 minute sessions, 15 minutes tops.
While specific targeting like you're talking about can't be achieved through exercise, you can buy a neoprene waist trimmer belt. Wal-Mart has 'em for like $5. Not only do they add resistance to ab workouts, thus building better abdominal muscles (not sure that's a goal of yours or not), but wearing them for cardio or even for daily activities can have a thermogenic effect that causes your body to burn more fat from that area rather than anywhere else (your body will still burn where it wants, but more so in your stomach). It's at least a start if you can't quite afford anything else yet. ^^;
My cream seemed to be working before, and I'm not sure if I've put on more water weight or if the cream was just tightening my skin more before, but my midsection seems slightly more flabby to me today. :/ I need to wrap my stomach tomorrow morning. I can feel my abs so easily when I poke my stomach, and there's even some slight ab definition, unfortunately until I get this last small layer of fat off of here, I won't really look like I have the abs I do. Sad face.
