[elaine838383]

I always get confused with PM but I take it from day 1-14. Just curious on your decision to take it day 7-14? Is it better that way? Maybe that is how I should try it....ugh idk

Yeah, many ppl use PM for day 1- day 14 and report good results that way. I believe they use small doses of pm for day 1-7 and increasing doses for 7-14. It should be a safe way to use pm for entire day 1-14 with better results. I am just more conservative and consider not interrupting my hormone balance as a priority. Since PM is such a strong herb, I decided to only use it for day 7-14 to minimize the possibility of side effects. But again, I am a newbie to NBE. That's also the reason I am starting everything with small doses, hoping not to mess or confuse my body. I might as well increase my usage of PM and even to entire day 1-14 gradually, when my body is more used to intakes of herbs. If you didn't feel any discomfort with using PM your way, I guess it is safe for you to do so. How's your progress with your NBE? How does PM work for you?