22-09-2012, 12:51
optimum whey gold standard,
I have been using that stuff for 7 years. You can get unflavoured stuff cheaper. Bodybuilding.com or nutraplanet.com are easy places to get it if you are in the USA.
Never buy those diet shakes (they are loaded with sugar).
Protein bars also tend to have a good amount of sugar, some better ones have a lot of fibre too though.
I have been using that stuff for 7 years. You can get unflavoured stuff cheaper. Bodybuilding.com or nutraplanet.com are easy places to get it if you are in the USA.
Never buy those diet shakes (they are loaded with sugar).
Protein bars also tend to have a good amount of sugar, some better ones have a lot of fibre too though.