21-09-2012, 02:26
Those both look great. A standardized coleus extract would be even better, but I haven't been able to find one. If you try it, I definitely hope you keep us updated. As far as dosage is concerned, I would just take the amount recommended for oral consumption on the bottle. I think I want to try those 2 myself, but I need to stop wasting money and get in shape first
