22-01-2010, 14:52
(29-12-2009, 05:53)charlesedwin Wrote: Hello Guys
Anybody can help me Actually I want to loos weight of my body..so what is the best way to reduce it in minimum time..
I lost around 1-1.5 lbs a week doing the "30 Day Shred" Program by Jilian Michaels. You might even be able to find the video on youtube, though I bought the DVD. It's really cheap like 10 bucks. Anyway, it's only 20 minutes, but it's intense no lie. You are definitely burning fat with this program. Also I made sure to get a lot of protein and veggies in my diet. I also blogged it everyday I finished working out and I also blogged what I ate. Also, know that you should be doing a "diet", diets are temporary. Permanent weight-loss requires lifestyle changes. Though after a while you will be craving fresh fruits and vegetables over greasy potato chips, which I eventually realized don't even taste that good to me...But anyway, if you work hard and eat right there is nothing wrong with indulging on junk occasionally. I didn't exercise for about 3 weeks and I ate a bit of junk, but I also balanced it with lots of fruits and vegetables and I didn't gain a pound.
Good luck to you! Exercising is also good for NBE once you have lost the weight you wanted because it increases growth hormone, but also because it's just good for your body overall.