Cycle 2
July 31, 2012 - September 3, 2012 (Late period. Not exactly sure why yet, since I didn't take PM as long as last time).
Starting measurement: 33"
Ending measurement: 33.5" (+0.5)
Supplements:
Multivitamin
Biotin(1,000mcg/cap)
Fish oil
Melatonin around bedtime
NBE herbs/creams/other:
Pueraria mirifica (Ainterol, 500mg/cap)
Saw palmetto berry (550mg/cap)
Fennel (480mg/cap)
Noogleberry
Whole flax seed (crushed/broken)
Day 6:
Half of a PM capsule (250mg) in the morning, with 2 capsules of saw palmetto (1,100mg).
Supplements at lunchtime.
Another 1,100mg saw palmetto prior to dinner.
Day 7-10:
PM capsule (500mg) in the morning, with 2 capsules of saw palmetto (1,100mg).
Supplements at lunchtime.
Another 1,100mg saw palmetto prior to dinner.
Now here's where it gets fuzzy... Can't exactly remember when I started taking fennel (forgot to write down the date), but it was for two weeks. I took the broken flax seed along with it, and started getting sensations at a tablespoon, like I mentioned in my last post.
I also massaged and used the NB throughout most of it, but started getting lazy toward the end. I wanted to mention I use the pump and hold method (pump, hold for ten minutes, release, pump... etc).
July 31, 2012 - September 3, 2012 (Late period. Not exactly sure why yet, since I didn't take PM as long as last time).
Starting measurement: 33"
Ending measurement: 33.5" (+0.5)
Supplements:
Multivitamin
Biotin(1,000mcg/cap)
Fish oil
Melatonin around bedtime
NBE herbs/creams/other:
Pueraria mirifica (Ainterol, 500mg/cap)
Saw palmetto berry (550mg/cap)
Fennel (480mg/cap)
Noogleberry
Whole flax seed (crushed/broken)
Day 6:
Half of a PM capsule (250mg) in the morning, with 2 capsules of saw palmetto (1,100mg).
Supplements at lunchtime.
Another 1,100mg saw palmetto prior to dinner.
Day 7-10:
PM capsule (500mg) in the morning, with 2 capsules of saw palmetto (1,100mg).
Supplements at lunchtime.
Another 1,100mg saw palmetto prior to dinner.
Now here's where it gets fuzzy... Can't exactly remember when I started taking fennel (forgot to write down the date), but it was for two weeks. I took the broken flax seed along with it, and started getting sensations at a tablespoon, like I mentioned in my last post.
I also massaged and used the NB throughout most of it, but started getting lazy toward the end. I wanted to mention I use the pump and hold method (pump, hold for ten minutes, release, pump... etc).