[Doll]

*Sigh* I know, I know. Slow and steady. You're right, I need to chill.

No, I don't think I've ever had a "protein high." I've felt like I was going to be sick from getting a lot of protein at once, but it usually goes away. I think that only happens when it's highly consentrated amounts, without much else. When I started putting a banana in my shake, it helped quite a bit. I don't get crazy hyper from coffee, I do if I have lots of sugar at once, and not that much from chocolate. I know the one thing that can get me rowdy quickly is Monster Energy Drinks (and I haven't even had a whole one).

I was wondering about the Squeem and abs, too. I don't know if this is even possible to happen, but could it keep you abs in an hourglass form? I was just curious, I don't really think I want a smaller waist, just to get rid of that layer of fat on my tummy ^_^.

My walking has been cut into one mile a day! Sprinting three days and walking four sounds like a good thing to try. You know what, I was getting moves together (okay, I'm going to do this forever, switch my exercise, sorry!) but I was thinking I could do those moves, then run outside and sprint back and forth. It may not be a mile, or even close, but is it the blood that gets the HGH pumped?

No, sadly. Where I live I'd have to really search (a while away from me) to find one.

Think I could combine Flax, Vit E, & Isosensuals into one mixture? I could shower- and jiggle (LOL), massage, then use a heating pad.

Maybe adding more bananas to my shakes will help ease my stomach, or maybe I should try peanut butter.

I don't think it will keep your abs in an hourglass form, sorry. If you lose that fat layer, though, you'll probably have a pretty curvy waist even without abs! (Most ab workouts usually make the waist boxy.) Keep it up with the exercise, and maybe just try a waist trimmer belt while you walk. I bought this thermogenic cream. You put it on your waist, wrap it in seran wrap, then put your waist trimmer over it before an exercise. It's got great reviews and will slim you very quickly compared to exercise and diet alone. You can also make an account on http://www.myfitnesspal.com/ and track your diet (they also have a great app). I'm not saying to diet to lose weight (for you, dieting like that will probably cause you to lose your good curves, too lol), but it'll give you a very good idea of how much salt, sugar, protein, etc. you consume in a day (I know you're trying to keep up with the protein!) It's a great way to see how you should change your diet to eat healthier! I'm not quite sure what makes sprinting so good at releasing HGH and burning visceral fat, but it does work! I've already gone from a 27" waist to a 26" waist in a few days with extreme diet changes and sprinting! (I've gotten such drastic results from really being extreme, so if you're seeing such drastic results, you need to slow down! Lol)

Mixing those will probably be great! When I get my cream, I'm probably going to apply it in the morning, and then it and flax at night, just because flax has a slight fish oil smell to it, and I don't want my bras smelling like fish. But I really believe flax will work best when combined with a Volufiline cream like yours and the one I'm getting. And the heating pad will give you even better results, because it'll help increase your circulation and help the cream and oils absorb even faster!

And looking at this, thanks too Doll: http://www.amazon.com/EXTREME-Super-Concentrated-Modeling--TOTAL-PUSH-UP/dp/B002BS7XX6/ref=sr_1_1?s=hpc&ie=UTF8&qid=1346290589&sr=1-1&keywords=push+up+cream

Mine should be here either tomorrow or Wednesday (stupid Monday holidays ruining mail and recycling collection). So I'll let you know how it works on me!

Is there a way you can change your band size, without gaining weight?

Is your band too tight or too loose? Your actual band size is the measurement around your underbust (if it's an even number, but if it's an odd number it could either be one more or one less). You should never hold your bra up with the straps, that's the problem with bras. It means the band is too small. Try a 30 band, I'm sure it'll be a much better fit (you might fit a 28 band better, but they're so much harder to find). Your loosest band should be a 32 if you're using the straps for support, and even then a lot of the support will come from the straps. Look for something that's tight enough to stay put all day and that you can only tighten on the loosest hook at first. It'll probably hurt a little at first from being so tight, but eventually you'll get used to it and come to love your new fit. If you're wearing a 34B now, try a 32C, or a 30D if you can find it. I have a bra fitting thread in the general discussion if you want to look into it more.

Oh! Also want to order a nipple-fix thing. Mine are flat/inverted (?).

Flat nipples will be just that, flat. Inverted ones will have an indent in them where the tip usually is being pulled into the breast.

Here is a photo of an inverted nipple:
http://www.anewyou.com/wp-content/upload...ed/01a.jpg


Maybe your breasts being sore is a good thing. It might mean they're going to grow! Keep your fingers crossed! Mine get that sore sometimes when I hit a growth spurt, too sore to even massage everyday. It might be the heating pad helping you out! nisse mentioned on my program page that her heating pad helped with her circulation and probably helped make her breasts sore as if they're about to grow. <3