02-09-2012, 21:40
So I've been on nbe for almost a month and have made some changes to my program. I halved the amount of wild yam because it was making me very tired and sleepy. I also halved the amount of saw palmetto. However, I have included red clover in my program, and not feeling so tired anymore. My breasts have maintained their fullness. I think I've gained about 3/4". I'm doing about 100 rotations with fenugreek steeped in olive oil and EPO and then applying a heating pad.Can't do more than that because my wrists start aching. I haven't been feeling growing pains , but I do have a tingling sensation behind the nipple area. I'm also doing pushups every night and other excercises to strengthen my chest muscles.