02-09-2012, 16:35
(02-09-2012, 01:39)sara_aaa19 Wrote: I'm afraid tht exercising so much make me lose my butt and breasts fat tht I recently gained
I know, I'm slightly worried about it, too, but doing things the right way will help your body to attack mostly your visceral fat. Walk each day (or however often). Walk for a good bit, then sprint or jog for about thirty seconds, then go back to walking. This back and forth will confuse your body so your weight loss will be continual and it has been proven that this burns more visceral fat than anything else.
There are plenty of women who have lost weight without losing their womanly curves, and I think that's where the difference lies. I'm crossing my fingers still, but hopefully this works right (the only thing I'm really worried about is my severe calorie reduction; if anything, THAT is the risky part). I'll let you guys know if I lose any of the good stuff...and if I do, I guess it's back to square one! ^^;