30-08-2012, 17:51
Did your Noogleberry come with a sheet of paper? If so, it should have instructions on it. If I remember correctly, they say to take it easy the first week or two. Start out with 15 minute sessions and work up to 45 minutes. Don't noogle hard enough to make it really hurt... stop where it's slightly uncomfortable.
You can pump and hold (leave inflated) or you can pump and release (pump up as much as doesn't hurt, deflate, then repeat). I find pump and release does better things for me.
Good luck!
You can pump and hold (leave inflated) or you can pump and release (pump up as much as doesn't hurt, deflate, then repeat). I find pump and release does better things for me.
Good luck!