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SHARE YOUR BEST WAY FOR WAIST REDUCTION
#22

One more thing, because I'm sick today and super bored. Can you tell? Tongue
This is a video of Bishonenrancher explaining how to waist train. At 5:27 she gives a brief overview of the "roller coaster" method from Romantasy's Corset Magic book. http://www.youtube.com/watch?v=Yhu57Ul3ZQg&feature=relmfu The method in the book is a little bit more detailed, and takes out a lot of the guesswork, especially for beginners. It's too bad I don't remember the details of the overview they used to have on their site. I never bought the book, but I'm pretty sure that there used to be much more info about the method on their site. Lately they've become a bit stingy Angry The roller coaster method is a method that, if done correctly, makes it possible to get the same amount of reduction you would get from 23/7 corset wearing, but with MUCH fewer hours of wear. Basically it involve cinching your corset to an uncomfortable level of reduction, and then wearing it for longer an longer periods as it becomes more and more comfortable. You increase the hours little by little until you finish off each "cycle" with one week of 23/7 wear (if I remember correctly), and then start the cycle again by cinching down to an uncomfortable reduction for only 2 hours.

They no longer sell the book, probably because people were giving it away for free. Now they only sell a "customized" training schedule based on the book. They've started charging for lots of things that used to be free. You can't even see all their before and afters without paying (but there are still a decent amount of free ones available). It makes me wonder if the management has changed. I'm really dissapointed with their behaviour lately, but that doesn't mean that the info they offer is not valid. *Rant over*

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Messages In This Thread
SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 17-08-2012, 19:37
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Dee - 18-08-2012, 01:52
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BonitaDDs - 21-08-2012, 02:44
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 22-08-2012, 21:31
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 23-08-2012, 16:20
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 23-08-2012, 23:13
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 23-08-2012, 17:01
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 23-08-2012, 17:17
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 23-08-2012, 17:23
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 23-08-2012, 17:53
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BonitaDDs - 24-08-2012, 14:00
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 25-08-2012, 00:21
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 25-08-2012, 00:23
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 26-08-2012, 02:25
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BustyBabe - 27-08-2012, 05:35
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 28-08-2012, 01:25
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BustyBabe - 28-08-2012, 06:39
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 28-08-2012, 17:34
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 29-08-2012, 18:47
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 30-08-2012, 02:45
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 30-08-2012, 04:03
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 30-08-2012, 18:18
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Helena St - 20-09-2012, 20:03
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 30-08-2012, 05:32
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 31-08-2012, 04:47
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 31-08-2012, 13:23
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 31-08-2012, 14:38
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 31-08-2012, 16:23
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 31-08-2012, 17:07
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 31-08-2012, 22:37
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 01-09-2012, 03:16
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 02-09-2012, 00:09
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 01-09-2012, 10:54
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 01-09-2012, 14:12
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 02-09-2012, 00:12
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by sara_aaa19 - 02-09-2012, 01:39
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 02-09-2012, 16:35
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 02-09-2012, 05:36
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 02-09-2012, 14:13
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 02-09-2012, 15:15
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 03-09-2012, 15:46
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 03-09-2012, 20:32
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 04-09-2012, 18:20
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 04-09-2012, 02:17
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 04-09-2012, 18:26
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 05-09-2012, 21:25
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 05-09-2012, 22:27
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 07-09-2012, 23:03
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 09-09-2012, 03:45
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BonitaDDs - 09-09-2012, 12:25
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 09-09-2012, 12:27
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 10-09-2012, 20:15
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 09-09-2012, 16:01
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 09-09-2012, 20:51
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 10-09-2012, 02:55
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 10-09-2012, 09:44
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 11-09-2012, 14:43
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 11-09-2012, 18:51
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 13-09-2012, 05:32
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 13-09-2012, 05:37
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 13-09-2012, 17:48
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 13-09-2012, 17:54
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 13-09-2012, 23:58
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 18-09-2012, 19:35
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 19-09-2012, 17:05
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 20-09-2012, 22:06
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Helena St - 21-09-2012, 01:04
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 21-09-2012, 02:26
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Helena St - 21-09-2012, 16:02
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 21-09-2012, 22:15
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Helena St - 21-09-2012, 22:58
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 22-09-2012, 00:58
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 23-09-2012, 21:27
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Helena St - 22-09-2012, 01:55
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 22-09-2012, 04:03
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Helena St - 24-09-2012, 03:54
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 22-09-2012, 04:37
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 24-09-2012, 02:43
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 24-09-2012, 03:38
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 24-09-2012, 17:26
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 25-09-2012, 21:45
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 26-09-2012, 17:50
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 02-10-2012, 06:01
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 03-10-2012, 03:55
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 03-10-2012, 23:32
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 04-10-2012, 19:25
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Snowball - 04-10-2012, 19:36
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 05-10-2012, 03:05
SHARE YOUR BEST WAY FOR WAIST REDUCTION - by smithkendall - 20-10-2012, 08:47
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 19-11-2012, 11:09
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 19-11-2012, 21:39
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Curvy - 17-12-2012, 18:29
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Babakins - 19-11-2012, 19:35
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by AbiDrew85 - 20-11-2012, 01:27
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by DreamingBIG - 24-11-2012, 06:53
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 26-11-2012, 15:05
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 27-11-2012, 19:47
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by TibetanPrincess - 27-11-2012, 22:58
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 30-11-2012, 19:52
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 02-12-2012, 02:16
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 08-12-2012, 00:54
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 16-12-2012, 20:22
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by mochaccino - 18-12-2012, 02:46
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BonitaDDs - 18-12-2012, 03:13
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 22-12-2012, 18:21
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BonitaDDs - 23-12-2012, 13:47
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by HAPPYFRENCHY - 28-12-2012, 23:14
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by WonderBlah - 30-12-2012, 12:00
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 22-01-2013, 08:50
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BarelyB - 23-01-2013, 21:55
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 25-01-2013, 07:31
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 26-01-2013, 01:27
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by BonitaDDs - 26-01-2013, 16:35
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Lacey Ra - 27-01-2013, 15:39
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Doll - 01-02-2013, 23:30
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by CelebrityChic - 27-02-2013, 06:49
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by isobasic - 05-11-2013, 01:14
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by golden - 20-11-2013, 19:52
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by jet - 15-08-2014, 00:15
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Charlie_girl - 17-08-2014, 07:06
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by Charlie_girl - 17-08-2014, 07:11
RE: SHARE YOUR BEST WAY FOR WAIST REDUCTION - by jet - 21-08-2014, 13:38



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