29-08-2012, 03:58
The best way to figure out what to do is to figure out what type of estrogen dominance you may have. This is the best thread for figuring out something like that:
http://www.breastnexus.com/showthread.php?tid=5135
Usually the easiest way to fix estrogen imbalances is to use a progesterone cream. Although if you have high estrogen and normal progesterone levels, this will not help, and you'll need to lower your estrogen levels.
If you have normal estrogen with low progesterone, or low estrogen with even lower progesterone, then you need to raise your progesterone levels. I sway closer to the first one when checking my symptoms, so I'm going to be continuing my saw palmetto and fenugreek routine, while also lowering my red clover and adding pc. Hopefully this will help me balance things out. Fenugreek is good because it won't raise your estrogen levels any higher than they should be, so it won't continue to overload you on estrogen while you're trying to level things out. Red clover is VERY estrogenic, so I need to limit it.
Sorry to hear PM shrunk your breasts so much! Hopefully now that you know which way to go, you'll be able to develope a good program and see some great growth.
http://www.breastnexus.com/showthread.php?tid=5135
Usually the easiest way to fix estrogen imbalances is to use a progesterone cream. Although if you have high estrogen and normal progesterone levels, this will not help, and you'll need to lower your estrogen levels.
If you have normal estrogen with low progesterone, or low estrogen with even lower progesterone, then you need to raise your progesterone levels. I sway closer to the first one when checking my symptoms, so I'm going to be continuing my saw palmetto and fenugreek routine, while also lowering my red clover and adding pc. Hopefully this will help me balance things out. Fenugreek is good because it won't raise your estrogen levels any higher than they should be, so it won't continue to overload you on estrogen while you're trying to level things out. Red clover is VERY estrogenic, so I need to limit it.
Sorry to hear PM shrunk your breasts so much! Hopefully now that you know which way to go, you'll be able to develope a good program and see some great growth.