28-08-2012, 13:30
Beginning my NBE Journal
STATS:
I am mid 30's
5'7"
129 lb slim/atheletic body type, with a few rolls lol. Tend to put on weight pretty evenly when I gain. If I get down to 120 I usually loose most of my boobs and look pretty thin, but toned and decent
2 kids, both breastfed
Cup size - 34/36B, sometimes C?
MEDS: low dose birth control - lutera (allese) - 0.02 mg ethinyl estradiol and 0.1 mg levonorgestrel -taking continous
So, I have been at this for about 6 weeks now, experimenting with some different stuff. Was talking motherlove more milk plus and 2 + goats rue 4 times a day, + some other stuff, and wasnt noticing much of anything. A little tenderness when I first started, and maybe 1 or 2 days where I felt what might have been a growing pain just for a few seconds in my left breast
Think I was overdoing it.
I just switched to plain fenugreek capsules and goats rue twice a day. I also started eating more soy (drinking some soy milk, eating soy yogurt, luna bars etc. Hope its not too much soy, but I love soy! I added the L-arginine /ornithine, miltivitamin and vit. c in the last few days and now I have had (just a few) growing/stabbing type of pains. Some in the right breast for a minute yesterday and woke up to some this morning again.
I have also just started working out a little. Nothing too hard, mostly just trying to build some muscle and reshape my body. Would like a rounder butt, tighter stomach, and more muscle on my arms. Also doing chest excersises, and I can already tell a little difference there as far as muscle goes, (kind of looks like a cleavage and my breasts sit more towards the sides so I could use this!) I really think at my age I need more HGH but dont know if I am exercising hard enough to get it, so I ordered some HGH release from z labs. Also ordered some Carlson's MSM (Wahaika had mentioned both of these somewhere)
No health problems, except blood sugar. Seems like I need to eat often or it gets low. Think I eat @ 2500 calories a day? not sure I loose weight very easily on 1800 calories + light excersise, but I love to eat, so I'm not that thin haha! Try not to eat too much junk food. I dont drink pop or coffee and once in a while will have a wine cooler. Trying to eat more protein...some good fats and some bad...more fruits and veggies, slightly less white sugar, breads and stuff, but not too little... I dont do well with low carb at ALL.
I am hoping to trim just a tiny but of fat of my stomach, butt and thighs, and keep what I have on my chest. Dont know if this is possible at all, but I think the prolactin (goats rue) helps encourage fat storage on the bust so maybe this will work! If my boobs start to dissapear though, I guess I will just have to keep my thighs too *sigh
Currently taking:
1. Fenugreek capsules 620mg 6 capsules /divided
2. motherlove goats rue liquid extract 2 times a day (330mg) + massage extract with flax oil.
3. 1/day ginseng300mg/royaljelly100mg/licorice root100mg combo (NOW brand)
4. 2/day Flaxseed oil - 1000 mg
5. Collagen + vitamin c (4,000-8,000 mg day, not sure how much needed)
6. Solaray Saw Palmetto berry extract 160 mg capsules. (85% fatty acids and sterols) 2 X day
7. Twinlabs womens multivitamin (womens ultra daily)
8. L- arginine and L ornithine (switching to z labs HGH release when it arrives)
9. Ginko Biloba - 1-2 times a day
10. Adding MSM when it arrives.
11. Eating soy products.
I am really thinking I could benefit from a stronger phytoestrogen and wanting to try a PM routine. (siriporn + ro-bust cream). When my saliva test comes back I will decide..should just be a few days
I have no symptoms of high estrogen and think I could use a little more.
I could definately use ANY advice I could get!!
STATS:
I am mid 30's
5'7"
129 lb slim/atheletic body type, with a few rolls lol. Tend to put on weight pretty evenly when I gain. If I get down to 120 I usually loose most of my boobs and look pretty thin, but toned and decent
2 kids, both breastfed
Cup size - 34/36B, sometimes C?
MEDS: low dose birth control - lutera (allese) - 0.02 mg ethinyl estradiol and 0.1 mg levonorgestrel -taking continous
So, I have been at this for about 6 weeks now, experimenting with some different stuff. Was talking motherlove more milk plus and 2 + goats rue 4 times a day, + some other stuff, and wasnt noticing much of anything. A little tenderness when I first started, and maybe 1 or 2 days where I felt what might have been a growing pain just for a few seconds in my left breast
Think I was overdoing it.I just switched to plain fenugreek capsules and goats rue twice a day. I also started eating more soy (drinking some soy milk, eating soy yogurt, luna bars etc. Hope its not too much soy, but I love soy! I added the L-arginine /ornithine, miltivitamin and vit. c in the last few days and now I have had (just a few) growing/stabbing type of pains. Some in the right breast for a minute yesterday and woke up to some this morning again.
I have also just started working out a little. Nothing too hard, mostly just trying to build some muscle and reshape my body. Would like a rounder butt, tighter stomach, and more muscle on my arms. Also doing chest excersises, and I can already tell a little difference there as far as muscle goes, (kind of looks like a cleavage and my breasts sit more towards the sides so I could use this!) I really think at my age I need more HGH but dont know if I am exercising hard enough to get it, so I ordered some HGH release from z labs. Also ordered some Carlson's MSM (Wahaika had mentioned both of these somewhere)
No health problems, except blood sugar. Seems like I need to eat often or it gets low. Think I eat @ 2500 calories a day? not sure I loose weight very easily on 1800 calories + light excersise, but I love to eat, so I'm not that thin haha! Try not to eat too much junk food. I dont drink pop or coffee and once in a while will have a wine cooler. Trying to eat more protein...some good fats and some bad...more fruits and veggies, slightly less white sugar, breads and stuff, but not too little... I dont do well with low carb at ALL.
I am hoping to trim just a tiny but of fat of my stomach, butt and thighs, and keep what I have on my chest. Dont know if this is possible at all, but I think the prolactin (goats rue) helps encourage fat storage on the bust so maybe this will work! If my boobs start to dissapear though, I guess I will just have to keep my thighs too *sigh
Currently taking:
1. Fenugreek capsules 620mg 6 capsules /divided
2. motherlove goats rue liquid extract 2 times a day (330mg) + massage extract with flax oil.
3. 1/day ginseng300mg/royaljelly100mg/licorice root100mg combo (NOW brand)
4. 2/day Flaxseed oil - 1000 mg
5. Collagen + vitamin c (4,000-8,000 mg day, not sure how much needed)
6. Solaray Saw Palmetto berry extract 160 mg capsules. (85% fatty acids and sterols) 2 X day
7. Twinlabs womens multivitamin (womens ultra daily)
8. L- arginine and L ornithine (switching to z labs HGH release when it arrives)
9. Ginko Biloba - 1-2 times a day
10. Adding MSM when it arrives.
11. Eating soy products.
I am really thinking I could benefit from a stronger phytoestrogen and wanting to try a PM routine. (siriporn + ro-bust cream). When my saliva test comes back I will decide..should just be a few days
I have no symptoms of high estrogen and think I could use a little more.I could definately use ANY advice I could get!!