26-08-2012, 17:29 
	(This post was last modified: 26-08-2012, 21:29 by BodyRocking.)
	
	
		So do you think it's worth getting a pump? Or should I try out one of those cheap ones where you pump for like 20 minutes a day? (Not thinking they work though...)
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So for Omega-3's I've started using Chia Seeds in my shakes. Two tablespoons.
	
	
	
	
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So for Omega-3's I've started using Chia Seeds in my shakes. Two tablespoons.

