22-08-2012, 21:47
(This post was last modified: 22-08-2012, 22:04 by BodyRocking.)
Hello!
The juicer still isn't here :/. I need to find recipes to get all the veggies I need in me. And fruit, considering that's not a daily thing I eat either...
Now that I'm getting into my health and diet and all, I've realized it's a lot more complicated than I thought...
Still wanting that flaxseed oil for massaging. I think I figured out the Chi massage, and I'm thinking doing an actual massage may be more effective than random rubbing. So I'll do 300 chi rotations nightly. Is that a good number? Oh, and going inwards, towards my chest/ cleavage area (I've read going the other way decreases breast size, but who knows).
Going to play the hypnosis song twice (two hours) at night. I'm going to wear headphones though, because all I hear is the music and I'm afraid I'm not getting the subliminals.
What I've been using for protein shake:
http://designerwhey.com/
Double chocolate flavored. I've been taking in with about 8 oz. of milk (1%), some ice cubes, and a banana.
Except I think I might have something odd with whey. I've used a protein powder before, Vanilla flavored, and I thought that was what had gotten to me- my stomach was... unsettled(?)- and I thought it was that the vanilla was overpowering. But I'm kind of gettting like that with the chocolate... So I may have to use protein powder with no whey, like vegan protein powder (I think that's whey-free). I know Shakeology has vegan chocolate powder
So I'm okay if I need vegan powder.
My abs are slightly sore. Not really much I feel though. Thinking of adding an extra 5 reps to everything next week if I don't feel much. I ran/jogged/speed walked a mile today, along with walking a mile.
My butt is a bit sore, too. I need more moves for my butt, things that will increase size, but not my thighs.
I think I want to get a derma-roller, I have really bad stretch marks. I can use it with cream I have.
I'm afraid all this calorie-burning will shrink my boobs
, any suggestions? I can't get out of it, except for the moves I do at home, and I want to do those.
Thinking of starting up a fat-transfer massage, too. I could use less of my layer on my tummy, and more in the boobies.
~~~
Quick thought.
My goal is an exaggerated hourglass figure. So, bigger butt, and boobs, but now I realized my picture of this has a small waist. And with a small waist, anything I gain will look even bigger
! So, I was looking into wasit... shrinking. There are corsets, and then I found... Sqeems (?). Has anyone used one and gotten permanent results? Can you just wear it overnight? Does it just help burn fat or actually shape your waist?
I measured at the narrow part of my waist (between my ribcage and hip bones). I'm at 26". I kind of want to go down about 2 inches. Any suggestions?
Should I try out this Squeem thing?
The juicer still isn't here :/. I need to find recipes to get all the veggies I need in me. And fruit, considering that's not a daily thing I eat either...
Now that I'm getting into my health and diet and all, I've realized it's a lot more complicated than I thought...
Still wanting that flaxseed oil for massaging. I think I figured out the Chi massage, and I'm thinking doing an actual massage may be more effective than random rubbing. So I'll do 300 chi rotations nightly. Is that a good number? Oh, and going inwards, towards my chest/ cleavage area (I've read going the other way decreases breast size, but who knows).
Going to play the hypnosis song twice (two hours) at night. I'm going to wear headphones though, because all I hear is the music and I'm afraid I'm not getting the subliminals.
What I've been using for protein shake:
http://designerwhey.com/
Double chocolate flavored. I've been taking in with about 8 oz. of milk (1%), some ice cubes, and a banana.
Except I think I might have something odd with whey. I've used a protein powder before, Vanilla flavored, and I thought that was what had gotten to me- my stomach was... unsettled(?)- and I thought it was that the vanilla was overpowering. But I'm kind of gettting like that with the chocolate... So I may have to use protein powder with no whey, like vegan protein powder (I think that's whey-free). I know Shakeology has vegan chocolate powder
So I'm okay if I need vegan powder.My abs are slightly sore. Not really much I feel though. Thinking of adding an extra 5 reps to everything next week if I don't feel much. I ran/jogged/speed walked a mile today, along with walking a mile.
My butt is a bit sore, too. I need more moves for my butt, things that will increase size, but not my thighs.
I think I want to get a derma-roller, I have really bad stretch marks. I can use it with cream I have.
I'm afraid all this calorie-burning will shrink my boobs
, any suggestions? I can't get out of it, except for the moves I do at home, and I want to do those.Thinking of starting up a fat-transfer massage, too. I could use less of my layer on my tummy, and more in the boobies
.~~~
Quick thought.
My goal is an exaggerated hourglass figure. So, bigger butt, and boobs, but now I realized my picture of this has a small waist. And with a small waist, anything I gain will look even bigger
! So, I was looking into wasit... shrinking. There are corsets, and then I found... Sqeems (?). Has anyone used one and gotten permanent results? Can you just wear it overnight? Does it just help burn fat or actually shape your waist?I measured at the narrow part of my waist (between my ribcage and hip bones). I'm at 26". I kind of want to go down about 2 inches. Any suggestions?
Should I try out this Squeem thing?