21-08-2012, 22:14
(This post was last modified: 22-08-2012, 01:05 by BodyRocking.)
My eating has been getting out of control! D:
I think I'm going to make myself a diet plan (when & what to eat) so I won't go insane with random eating, overeating, etc.
Breakfast- Protein bar
Lunch- A sandwich, a bottle of water, and (?)
Snack- Protein shake? After doing moves.
Dinner- Whatever.
Sorry, putting things somewhere helps me out.
Think I'll start massage tonight.
Really want more in the upstairs department... :/
~~~~~~~~~~~~~~~
Did some moves:
I think I'm going to make myself a diet plan (when & what to eat) so I won't go insane with random eating, overeating, etc.
Breakfast- Protein bar
Lunch- A sandwich, a bottle of water, and (?)
Snack- Protein shake? After doing moves.
Dinner- Whatever.
Sorry, putting things somewhere helps me out.
Think I'll start massage tonight.
Really want more in the upstairs department... :/
~~~~~~~~~~~~~~~
Did some moves:
- The Hundred (& Fifty)-- I mean a total of 15 sets of ten seconds... Look up the hundred, then add an additional 5 reps.
- Single Leg Stretch- Um... I think I did 15-20 reps.
- Donkey Kick Deluxe (++Light Ankle weights) 20 reps each leg.
- 30 seconds stretched each leg (Need to get better)
Think I'll do that each day for now.