17-08-2012, 00:39
My 2 cents.
Too much vitamin C, 500mg is plenty.
1 gram of l-arginine won't do anything. You need large dosages of at least 10 grams. However the science behind (l-arginine raising growth hormone) this is highly debatable.
If you are messing your period. Stop taking phytoestrogens in the latter half of your cycle.
But due to your weight and body type. Any growth will be painfully slow.
Too much vitamin C, 500mg is plenty.
1 gram of l-arginine won't do anything. You need large dosages of at least 10 grams. However the science behind (l-arginine raising growth hormone) this is highly debatable.
If you are messing your period. Stop taking phytoestrogens in the latter half of your cycle.
But due to your weight and body type. Any growth will be painfully slow.