14-08-2012, 17:32
As far as flexibility, try yoga. It's really the best way to become flexible. Even after one good session, you'll be sitting taller and touching your toes!
Rodney Yee's AM Yoga is my personal favourite. It's easy, especially for beginners, and really stretches your body without hurting you too much (which is really the most discouraging thing for most people). They probably have it at Target or Wal-Mart if you don't wanna order online.
Rodney Yee's AM Yoga is my personal favourite. It's easy, especially for beginners, and really stretches your body without hurting you too much (which is really the most discouraging thing for most people). They probably have it at Target or Wal-Mart if you don't wanna order online.