14-08-2012, 00:01
(This post was last modified: 14-08-2012, 00:29 by BodyRocking.)
Well, I forgot my lotion this morning! Oops.
Anyways, I loaded all my hypnosis (for breasts & other stuff) onto an old MP3 player. I'll listen to it all night for a while.
Steve G Jones suggested something like 21 days for most session recordings. So I guess I'll try to keep track, though I don't think they'll all be noticably in 21 days.
By the way, my breasts are feeling a bit sore :/. Not sure if it's the growing, running around without a sports bra, or my period coming... Ugh.
** About my diet.
I think part of the problem is that I've learned not to eat huge meals, and I think when you eat less your stomach shrinks so what I used to eat is now a lot to my stomach. I don't get hungry from the amount I eat, I just need to find ways to get in all the nutrition I need daily, without stuffing myself.
So for my veggies (mainly leafy greens, blech. I don't like them.) I'll eventually get a juicer. So I can put the juice in a protein shake (or the Shakeology when I start, I should start by October/November at the lastest, sorry!) so there's veggies and some protein. I think I'll also take fish oil. Slowly switching out to whole grains. I need more protein, and fruits. I might be able to juice enough fruits & veggies to put in some kind of drink. I'll still eat food of course, but then I won't have to worry all day about sacrificing what I like for what I need (lazy I know ^_^) There's just no way to eat the amount of foods I need every day, I just don't eat that much.
*Exercise-
I walk 1-2 miles a day now, my schedule got more added, so I'm more limited on time. I have activities during the day, too. But that's all over the place. Then I want to add a small workout for a single part of my body (and then move to another, and keep a few moves for the first part). I mean like working arms, abs, legs, butt, etc. First I think I want to work on my butt.
I want to rock shorts next summer I was too scared to wear :/.
Fitness problem: I am not in any way, flexible. I can't even touch my toes... I've always had really hard time with flexibility. I really don't think my body was built for it. So I'm looking for a few simple stretches to start off. I'll post once I find ones I like. Any suggestions welcome. I want to mainly work my legs, I'm really stiff there.
Keep growing.
Anyways, I loaded all my hypnosis (for breasts & other stuff) onto an old MP3 player. I'll listen to it all night for a while.
Steve G Jones suggested something like 21 days for most session recordings. So I guess I'll try to keep track, though I don't think they'll all be noticably in 21 days.
By the way, my breasts are feeling a bit sore :/. Not sure if it's the growing, running around without a sports bra, or my period coming... Ugh.
** About my diet.
I think part of the problem is that I've learned not to eat huge meals, and I think when you eat less your stomach shrinks so what I used to eat is now a lot to my stomach. I don't get hungry from the amount I eat, I just need to find ways to get in all the nutrition I need daily, without stuffing myself.
So for my veggies (mainly leafy greens, blech. I don't like them.) I'll eventually get a juicer. So I can put the juice in a protein shake (or the Shakeology when I start, I should start by October/November at the lastest, sorry!) so there's veggies and some protein. I think I'll also take fish oil. Slowly switching out to whole grains. I need more protein, and fruits. I might be able to juice enough fruits & veggies to put in some kind of drink. I'll still eat food of course, but then I won't have to worry all day about sacrificing what I like for what I need (lazy I know ^_^) There's just no way to eat the amount of foods I need every day, I just don't eat that much.
*Exercise-
I walk 1-2 miles a day now, my schedule got more added, so I'm more limited on time. I have activities during the day, too. But that's all over the place. Then I want to add a small workout for a single part of my body (and then move to another, and keep a few moves for the first part). I mean like working arms, abs, legs, butt, etc. First I think I want to work on my butt.
I want to rock shorts next summer I was too scared to wear :/.Fitness problem: I am not in any way, flexible. I can't even touch my toes... I've always had really hard time with flexibility. I really don't think my body was built for it. So I'm looking for a few simple stretches to start off. I'll post once I find ones I like. Any suggestions welcome. I want to mainly work my legs, I'm really stiff there.
Keep growing.