[DSS]

Hi Ginie! I really want to know what your most potent PM based routine has been? I have been trying to read all your posts to find this but I couldn't figure it out. I'm using Ainterol at the moment. Would love to especially know what you found worked best during your lut. phases.

Before ovulation, I'm currently taking 2 pm a day, applying pm cream day and evening and drink hops tea once a day. Also take calcium pills - 1 with each pm pill.

During my lut phase, I've been doing the pm cream still but only take Fenugreek 2x a day (600mg in the morning and 600mg in the evening)

I just decided to add saw pal. Appox 546mg a day and also at night (it's in liquid form - I don't eat beef and pork so i stay away from capsules made of gelatin) Not going to cycle the sp.

Any help would be greatly appreciated. I feel like your routine could help me and I apologize if you've posted it already somewhere and I didn't find it. Thanks for your time :-)