[BodyRocking]

Okay, so just Fish Oil .
What is the average American diet though? I don't think I have that...

--
About the protein thing.
http://www.health.com/health/article/0,,...20,00.html

It says a way to figure the amount you need is with:
Activity Level (what to multiply by) x Weight in Pounds
Sedentary x .4 = Amount of grams of protein you need
Active x .6 = Amount of grams of protein you need
Competitive Athlete x .75 = Amount of grams of protein you need
Light Body-Builder x .85 = Amount of grams of protein you need

My weight is... around 125-135 pounds, but I'd guess more towards 135. I guess I could say I'm active.
So, 135 x .6 = 81 grams of protein daily.

If this is accurate I am waaaaaaaay below....
I maybe have been getting about 30-35(ish) grams of protein a day.

Now to incorperate this into my diet:
Since I will be adding Shakeology (at some point in time) I'll give the nutrition facts: (This is for Chocolate [NON VEGAN])

Serving Size: 1 Scoop = 48 grams
(Per Serving)
Calories: 150
Sugars: 9 grams
Total Fat: 1 gram
Cholesterol: 15 mg
Sodium: 100mg
Total Carbohydrate: 17 grams
Protein: 18 grams

That's 64 grams I need, 18 grams will be covered by this (once I start, this may be delayed now, sorry!)
So that leaves me with 46 grams needed.

Label


As for other ways to get the needed grams... still working on it.