[BodyRocking]

http://goodfats.pamrotella.com/

I don't think I get enough EFAs. Maybe I do?

Omega-3: One tablespoon of Flax seed oil is supposed to take care of this, so if I add it I could just put it in my shake. It's supposed to be one of the highest Omega-3 level foods/supplements.

Omega-6: The site said, "Linoleic Acid is the primary Omega-6 fatty acid. A healthy human with good nutrition will convert linoleic acid into gamma linolenic acid (GLA), which will later by synthesized, with EPA from the Omega-3 group, into eicosanoids." So it sounds like a healthy diet isn't in much need for Omeaga-6 supplements. So I might skip this, as I'm trying to be a healthy eater.

Omega-9: This isn't essential to take because it is produced by the body, but in limited amounts. The site said, "However, the 'time-released' effects of obtaining these nutrients from nuts and other whole foods is thought to be more beneficial than consuming the entire daily amount via a single oil dose." So I think once I switch out to whole grain I'll be good. (Except when I eat filled pastas that aren't whole grain...)

So, after this I'm thinking I should just take some kind of Flax Seed Oil supplement for my Omega-3's.

--

The mininum of this CD is to play it once a day.
I've had it going for a few hours now, it's nice and relaxing. I might try out playing it all night, that way I could have at least 5 hours of it, though I;m not sure if it would have the same results. The CD did say it could be played during sleep though so I guess it'll work.
I'm not really measuring, I breathe, the tape is too tight/loose, I moved the tape slightly, etc. I want big changes, whole cup sizes. And hopefully by keeping healthy, and trying to encourage my boobs, I'll get there.

Want to need new bras by winter.
^_^

--Quick note, (for myself to remember) I need more protein.