Another thing or two that I would add to the list is Vitamin K2 and possibly EPO. I think that you could try EPO (Evening Primrose Oil) and see if you like it better for your hair, nails, and skin. Borage oil is likely to be better for PMS but it would be good to try it once you see how borage oil works out. Definitely add Vitamin K2 to the mix. If you don't get a lot of direct sunlight then you need to get abotut 20 minutes per day, regardless of climate. The skin produces vitamin D3 from sunlight and that is the best way to get it.
As far as an NBE program, let's put that off until the rest of you is up and running first. Rule #1 for NBE is to be healthy!
As far as an NBE program, let's put that off until the rest of you is up and running first. Rule #1 for NBE is to be healthy!