[BodyRocking]

What I forgot to post at the start of this--
I am going to be focusing on not using any sort of things that mess with hormones in this program!!
{So, no herbs, no oils, no cream (or at least none with hormone changing stuff)}


Also new update:

2. Diet-
Once upon a time I was a horrible eater. Now I'm a bit better. Soon, I'll be great.

Changes Made:
•Much less caffiene-Not eliminated though.
•Less bad carbs (Super processed pasta, crackers, chips, etc.)
•Less calorie intake (Not overeating, etc.)

• One cup (I just use a mug...) of Green Tea
  

Changes In The Process:
•More fruits & veggies
•More protien
•Switch breads & pastas with WHOLE grain

• (Once I'm done with the remaining Green Tea) Drink DECAF Green Tea **MAYBE**
  

^^ That's 'cause I am trying to limit caffiene, and being a choco-sugar-soda-holic that I sometimes am, wherever I can cut it out, I will.
After I get more of my stuff together, I'll re-post the entire program so far ^_^ Sorry.
No CD yet. Hope it gets here soon.

**New Step:**
3. Exercise-
{This is under some insane construction mode and will get constant changes. For now.}

• Walk (estimated) 3 miles a day, I don't know exact numbers, more or less, but more than 2.
  

**Estimated Delivery For CD:
Monday, August 13, 2012 -
Tuesday, August 28, 2012
-__- Yeesh, the wait... Hope it's worth it.