[nullmoon]

One thing i'd like to know is if it's the seed of flaxseed you must take ( i've read it should be first soaked in water) because on the forum alot of people have been mentioning grinding it, i don't see the problem in taking it whole

Hi, Mikaeri.

I know you mentioned this a bit ago, but people grind the seed because the digestive system can't really process the flax seed unbroken; it mostly just passes right through. They need to be crushed/broken to get the full benefit. I just use a coffee or herb grinder.