I have had no results in 10 months with the >Pro curves< pills. Based on this experience I have lost faith in all these exotic plants and now I am giving it a try with local herbs.
This is my choice for the follicular phase: hops (pills), red clover (tea), Sage, rosemary and raspberry leaves (tea),amber, silica. I´m going to eat more grains, sunflower seeds, pumpkin seeds and linseed during that phase, too.
morning: 800mg calcium, 300mg magnesium, 15mg zinc, 10g Gelatine, 3 hops pills (1 dragee=125mg hops 4-5:1)
1 cup of tea either redclover, amber, sage or rose
lunch: 1 multi-vitamin, 1 silica, 3 hops pills
1 cup of tea again
evening: 400mg calcium, 150mg magnesium, 10g Gelatine, 3 hops pills
From now on I will make sure to eat 70 g Protein each day! I believe that this is part of the holy grail.
The choice for the Luteal phase: monk´s pepper (Agnus castus), Gingko, Lady´s mantle, carrots, fennel, Peppermint, valerian, milkproducts in general, bloodwort, thyme, blackseed-oil and parsley and carrots.
morning: 800mg calcium, 300mg magnesium, 15mg zinc, 1 Gingko pill (100mg), 1 Agnus castus pill (4mg 7-13:1), 10g Gelatine
1 cup of tea either lady´s mantle, bloodwort, fennel with aniseed and caraway, peppermint, ginger or camomile
lunch: 1 multi vitamin with iodine, 1 blackseed oil capsule, 1 Agnus Castus pill
1 cup of tea
evening: 400mg calcium, 150mg magnesium, 3 valerian pills
Cupping is another mainstay in my program. I´ve got a suction device made by Fröhle.
I feel sort of special cause I don´t feel tired at all when I take hops or valerian...duh. Maybe it´s that restless gemini nature of mine.
I´m in my 40´s already; let´s see if this dosage is high enough to grow some boobs. I am more worried about the progesterone level than the estrogen level.
random facts:
carrots have the highest Diosgenin level for plants from europe; so this is going to replace the wild yams perfectly
lady´s mantle is THE herb for women, high in progesterone and a local plant.
monk´s pepper (Agnus castus) the most important herb to increase progesterone.
I am having some days off and so I finally did some research on these herbs. I have started the lutal phase with these herbs 3 days ago so I don´t have any great experience yet. I just feel like writing down my program before I am back at work and the usual treadmill.
okay, so much for the first diary page.
Lemoncurd
This is my choice for the follicular phase: hops (pills), red clover (tea), Sage, rosemary and raspberry leaves (tea),amber, silica. I´m going to eat more grains, sunflower seeds, pumpkin seeds and linseed during that phase, too.
morning: 800mg calcium, 300mg magnesium, 15mg zinc, 10g Gelatine, 3 hops pills (1 dragee=125mg hops 4-5:1)
1 cup of tea either redclover, amber, sage or rose
lunch: 1 multi-vitamin, 1 silica, 3 hops pills
1 cup of tea again
evening: 400mg calcium, 150mg magnesium, 10g Gelatine, 3 hops pills
From now on I will make sure to eat 70 g Protein each day! I believe that this is part of the holy grail.
The choice for the Luteal phase: monk´s pepper (Agnus castus), Gingko, Lady´s mantle, carrots, fennel, Peppermint, valerian, milkproducts in general, bloodwort, thyme, blackseed-oil and parsley and carrots.
morning: 800mg calcium, 300mg magnesium, 15mg zinc, 1 Gingko pill (100mg), 1 Agnus castus pill (4mg 7-13:1), 10g Gelatine
1 cup of tea either lady´s mantle, bloodwort, fennel with aniseed and caraway, peppermint, ginger or camomile
lunch: 1 multi vitamin with iodine, 1 blackseed oil capsule, 1 Agnus Castus pill
1 cup of tea
evening: 400mg calcium, 150mg magnesium, 3 valerian pills
Cupping is another mainstay in my program. I´ve got a suction device made by Fröhle.
I feel sort of special cause I don´t feel tired at all when I take hops or valerian...duh. Maybe it´s that restless gemini nature of mine.
I´m in my 40´s already; let´s see if this dosage is high enough to grow some boobs. I am more worried about the progesterone level than the estrogen level.
random facts:
carrots have the highest Diosgenin level for plants from europe; so this is going to replace the wild yams perfectly
lady´s mantle is THE herb for women, high in progesterone and a local plant.
monk´s pepper (Agnus castus) the most important herb to increase progesterone.
I am having some days off and so I finally did some research on these herbs. I have started the lutal phase with these herbs 3 days ago so I don´t have any great experience yet. I just feel like writing down my program before I am back at work and the usual treadmill.
okay, so much for the first diary page.
Lemoncurd