28-07-2012, 22:18
(This post was last modified: 28-07-2012, 22:19 by francesca22.)
(22-05-2012, 14:43)godiva72 Wrote: I did buy Nature's Answer PM, which contains very little PM (100mg) and a lot of vitamin b12 (8333%). I take only 1 pill because taking 3 pills would give me 24,999% of B12 daily value which would be dangerous too.
B12 is a water soluble vitamin so if you did take more than 8333% you would just pee it out. So if you're thinking of taking more don't be scared of some extra B vitamin, it doesn't do anything.
I have noticed that I gained weight since taking PM. I take ainterol and I gained 5 pounds that I cannot get rid of. I exercise 5/6 days a week and eat 1200 calories and not one ounce of weight loss occured.
It is very frustrating. I think I'm going to buy some progesterone cream to even it out because I am most likely estrogen dominant now.