[Sophia2012]

Hi Ems, I'd like to update you as promised.

So I've taken your advcie about Flaxseed and Fish Oil and so far I can feel and see that the "perkiness and little growth" is not going away, hopefully! I cant conclude yet until my period has come and see what happens a few days after...but the good thing is its working right...if i remember correctly it took you 11 months something to get your babies size now...so I look up to you

Here's my current routine and if you have any suggestion about additional herb , feel free to tell me...also I have no idea how much to ramp up and which herb

Morning - taken with soya milk only
Fenugreek 2x (410 mg each)
Agnus Castus 2x (400 mg each)

After Lunch
Fenugreek 2x
Licorice Root 2x

3 PM
1 EPO (1000 mg)

5 PM
1 Fenugreek
1 Licorice Root

6 PM
1 Fish Oil (1000 mg)


EVENING After Dinner

1 EPO
1 Saw Palmetto
1 Fish Oil


I guess Im ready to ramp up as my body has adjusted to these herbs already, no more headaches etc...

Also, is it safe to take glutathione plus vit c rose hips while doing nbe?
I use it for whitening

Thanks so much for your inspiring program Ems
Keep those babies bouncing