(09-07-2012, 15:16)Isabelle Wrote: ...Waist to Hip Ratio (WHR) is down from 0.83 to 0.82, because I finally managed to direct the weight gain to my butt.
You know I had to ask Isabelle
, what have you been doing specifically (feel free to share all the details you wish lol) to direct the weight gain to your butt? Was it intentional, or just a change you noticed over time? Based on my current program, would it assist in directing the weight gain to my butt? Also, in terms of the hops - any kind of porridge is okay right? I usually make corn meal porridge, so I wasn't sure if it had to be a specific kind of porridge that had the bacterium in it or if there was a commonality between all grains and/or starch that consist of the bacterium. Side note - would taking acidophilus with bifidum be of any help with regards this issue of hops? (already have acidophilus at home, not trying to buy anymore products if I don't have to lol)