09-07-2012, 15:02
Yeah it is hard. I mean I scrolled through atleast 60-70 pages of chiyos blog to see how she broke plateu and didn't really find anything. But the broken English of google translate didn't help.
The only thing I learned is to raise progesterone when your off PM. So I started looking up the science and progesterone is like refreshing and re-sensitizes the receptors after they have been overloaded in the PM cycle. Which makes sense. After a few months they just become overloaded and you build up a tolerance..sort of. Which is why I tried taking more PM, but that didn't work.The stuff in the b-up drop has stuff for increasing progesterone. Which is why she takes it most likely. I think the chasteberry and black cahosh or whatever are the primaries for it.
However I think cycling between PM cream and PC cream would be most effective. But PC cream is illegal with prescription in many countries including mine.
The only thing I learned is to raise progesterone when your off PM. So I started looking up the science and progesterone is like refreshing and re-sensitizes the receptors after they have been overloaded in the PM cycle. Which makes sense. After a few months they just become overloaded and you build up a tolerance..sort of. Which is why I tried taking more PM, but that didn't work.The stuff in the b-up drop has stuff for increasing progesterone. Which is why she takes it most likely. I think the chasteberry and black cahosh or whatever are the primaries for it.
However I think cycling between PM cream and PC cream would be most effective. But PC cream is illegal with prescription in many countries including mine.