04-07-2012, 03:57
Okay so I haven't been too diligent with my herbal doses but I promised myself today would be the day I got back on board - so far, so good.
Current dosages
2 multivitamins
120mg ginkgo biloba
2000 mg flaxseed oil
500 fenugreek (greenbush extract instead of mountainroseherbs powder which I think is stronger)
1000mg wild yam
700 saw palmetto
Ever since I started taking the fenugreek a few days ago I haven't had an growing pains/sensations... Usually I get them not too long after taking my flax and ginkgo in the AM but this week my boobies have been dead with the exception of a few deep painful itching sensations in my right boob
hope that changes when everything is ramped up. I plan on increasing my flax dose to 3000mg once I reach 1500 for each herb
Current dosages
2 multivitamins
120mg ginkgo biloba
2000 mg flaxseed oil
500 fenugreek (greenbush extract instead of mountainroseherbs powder which I think is stronger)
1000mg wild yam
700 saw palmetto
Ever since I started taking the fenugreek a few days ago I haven't had an growing pains/sensations... Usually I get them not too long after taking my flax and ginkgo in the AM but this week my boobies have been dead with the exception of a few deep painful itching sensations in my right boob
hope that changes when everything is ramped up. I plan on increasing my flax dose to 3000mg once I reach 1500 for each herb