[CousinRose]

Those little bastards!!!! I also have those bumps at the back of my tongue. I think the tongue is the best indicator but I also got acne and melasma from the little b.... so that fading should also be a good indicator I guess. I feel the garlic working the best, it cleared my acne, but I started drinking milk again and see that was a mistake (from internet info). I will start drinking soy milk and using fenugreek instead of PM since fenugreek has an antifungal properties and I don't think you should take PM with soy or with FG.

My diet is so limited and boring. I eat chicken salat almost every day and I am so sick of it. I try to eat all vegetables raw to get maximum vitamins from them. I agree it is so hard to know what to eat and what not since the internet gives different ideas. I also eat eggs and I just added pot barley today. Don't know if I can but I need some carbs.

I just put the garlic in my mouth and I chew. It is not nice but I don't care as long as it works. I chew it first untill the taste gets too strong, then I drink water to make it go down.

The only difference I have seen is the acne clearing up. I still have the melasma and the bumps on my tongue are still very obvious. They say it can take a month to see any difference at all. I see my skin looks better at least so that is something.

Good luck We are in this together!!!