29-06-2012, 04:21
So it's day 7th of my cycle and I'm still ramping up the herb dosages. I noticed that I get what I assume are growing pains from low dosages as well as from only flaxseed oil. Still waiting on my noogleberry, hoping it didn't get lost in the mail 
Today's internals are at
1000 mg wild yam
600 mg saw palmetto
400 fenugreek (just added this today)
120 mg ginkgo biloba
2000 mg flax
2 multi (half the recommended dosage)
A few days ago I tried taking evening primrose oil and discovered that the taste is something I just cant stomach (not in juice or a smoothie). If I buy an encapsulator (which I think I need at this point) I might begin taking it internally but for now it's just in the fridge. I've been slacking on massage and externals but I do body brush every time I take a shower so at 1-2 times a day. Not sure if that's making a difference..
As yesterday was the last day of my period I am almost tempted to say I grew but don't want to jinx it, might just be swelling either way the girls are larger than usual
Today's internals are at
1000 mg wild yam
600 mg saw palmetto
400 fenugreek (just added this today)
120 mg ginkgo biloba
2000 mg flax
2 multi (half the recommended dosage)
A few days ago I tried taking evening primrose oil and discovered that the taste is something I just cant stomach (not in juice or a smoothie). If I buy an encapsulator (which I think I need at this point) I might begin taking it internally but for now it's just in the fridge. I've been slacking on massage and externals but I do body brush every time I take a shower so at 1-2 times a day. Not sure if that's making a difference..
As yesterday was the last day of my period I am almost tempted to say I grew but don't want to jinx it, might just be swelling either way the girls are larger than usual