24-06-2012, 07:10
Dinner yesterday:
White beans with tomato sauce made from
200 g sieved tomatoes (canned),
sweet lupine flour, 30g,
chilli powder,
curry,
1 tbs. canola oil,
50g sunflower seeds.
Salad from
cooked asparagus,
red leaf lettuce,
olives,
white mushrooms (raw) and
2 tbs. roasted pumpkin seeds.
Dessert:
raisins, almonds, dates and mulberries (about 120 g in total, 40g of each).
I track my nutrition with the cronometer.com (I recommend doing this because you won't grow boobs without enough vitamins, minerals, calories and fat in your diet) and I always have between 98% and 99% of nutritional targets achieved, between 1950 and 2200 calories, 65g of fat and between 65 and 75g of protein. Perfect!
On my opinion it's not only about taking herbs or creams to grow boobs. The most important thing is nutrition. You can take everything but when you're malnourished (and most people are and don't know this) you'll never grow.
I was malnourished with a lack of protein, fat and some minerals and I had no boobs. I started eating right and shocked my friends with being a busty woman suddenly. So, eat right and grow!
White beans with tomato sauce made from
200 g sieved tomatoes (canned),
sweet lupine flour, 30g,
chilli powder,
curry,
1 tbs. canola oil,
50g sunflower seeds.
Salad from
cooked asparagus,
red leaf lettuce,
olives,
white mushrooms (raw) and
2 tbs. roasted pumpkin seeds.
Dessert:
raisins, almonds, dates and mulberries (about 120 g in total, 40g of each).
I track my nutrition with the cronometer.com (I recommend doing this because you won't grow boobs without enough vitamins, minerals, calories and fat in your diet) and I always have between 98% and 99% of nutritional targets achieved, between 1950 and 2200 calories, 65g of fat and between 65 and 75g of protein. Perfect!
On my opinion it's not only about taking herbs or creams to grow boobs. The most important thing is nutrition. You can take everything but when you're malnourished (and most people are and don't know this) you'll never grow.
I was malnourished with a lack of protein, fat and some minerals and I had no boobs. I started eating right and shocked my friends with being a busty woman suddenly. So, eat right and grow!