[Portia74]

Wow Portia, I hadn't seen your before-pictures... now I'm impressed, how is that possible ... and you think that mostly comes from the cream and a lot of proteins?
I can imagine that it feels great to have grown and makes one confident. Hope the cream will help me, too.

As for proteins, does cheese and milk count, too? I read it's better to take capsules with milk but never understood actually why.
Or what about meat?

Thank you :-)
It's recommended to take the capsules with milk because it contains calcium. And calcium helps the body to absorb PM.
As a vegan, when I was taking the capsules in the beginning, I took them with a calcium/Vit D supplement.

I don't know much about the effects of milk, cheese and meat on NBE because I'm vegan and the last time I had some animal protein is sooo long ago...

But if you are interested which effects animal protein has on a human body, generally, I recommend reading the book "China Study" by Colin Campbell and Thomas Campbell. Very, very interesting and the most significant study about nutrition ever made.