19-06-2012, 15:19
Wow Portia, I hadn't seen your before-pictures... now I'm impressed, how is that possible
... and you think that mostly comes from the cream and a lot of proteins?
I can imagine that it feels great to have grown and makes one confident. Hope the cream will help me, too.
As for proteins, does cheese and milk count, too? I read it's better to take capsules with milk but never understood actually why.
Or what about meat?

I can imagine that it feels great to have grown and makes one confident. Hope the cream will help me, too.
As for proteins, does cheese and milk count, too? I read it's better to take capsules with milk but never understood actually why.
Or what about meat?