[Alicia]

Thankfully Isabelle came to the rescue, I've been taking herbs for a few months but I still have a lot to learn in that department so I can't be of much help there
But of course herbs + massage is good mix, the tricky part is finding what herb/supplement works for you. You should do as Isabelle said, post something more about you (age, weight, children, health concerns etc) and someone will help you build the right program for you Not every herb works for everyone.

I hope you're still doing fine with your massages!!