11-06-2012, 06:16
Hello GorgeousBlonde,
That is a well thought out program!!
MSM: Are you using Carlson's brand? That is the one that works.
For a cleansing break, I would say milk thistle is OK as well as lemon water every day, but DIM and Vitex would definitely be off the list. SAM I think would be OK. I did research on it for NBE usage and thought back then it would be very good.
Borage oil only needs to be once per day. You could also try Evening Primrose Oil 3 times per day instead.
Are you doing any topicals and heat? I think that this is at least as important as the internals.
Chiyomilk has an excellent massage, have you seen it?
Wahaika
That is a well thought out program!!
MSM: Are you using Carlson's brand? That is the one that works.
For a cleansing break, I would say milk thistle is OK as well as lemon water every day, but DIM and Vitex would definitely be off the list. SAM I think would be OK. I did research on it for NBE usage and thought back then it would be very good.
Borage oil only needs to be once per day. You could also try Evening Primrose Oil 3 times per day instead.
Are you doing any topicals and heat? I think that this is at least as important as the internals.
Chiyomilk has an excellent massage, have you seen it?
Wahaika