[JustintoMe]

I think that many include MSM in the NBE regime because it is a supplement with many beauty claims. I've been using MSM powder for about a month or so and believe some of its claims are true. Brief summary on MSM health claims:

MSM helps our bodies absorb more nutrients: vitamins and minerals. Increase oxygen availability to the body. Increase energy. Helps the body eliminate toxins including lactic acid build-up from strenuous exercise. Dramatically reduces recuperation time from strenuous exercise and long hours of work. Relieves muscular aches and pains. Reduces inflammation due to injury or inflammatory diseases such as arthritis. MSM, together with Vitamin C (a free radical scavenger) helps the body build healthy new cells. MSM, along with Vitamin C, helps reduce scar tissue and wrinkles, and helps keep the skin more elastic. Helps the hair and nails grow stronger and faster. Improves mental alertness. Helps eliminate allergies. Reduces headaches, cramps and muscle pain caused by hormonal imbalances, for example, PMS. Relieves constipation. Helps reduce and even eliminate snoring. MSM helps reduce eye membrane irritation (when MSM in a water solution is applied).

I bolded what seems most relevant to NBE. HTH