08-06-2012, 14:51
(This post was last modified: 08-06-2012, 14:56 by GorgeousBlonde.)
PM is not confusing to take, it's a matter of experiementing to see what works for you, you can't go wrong if you experiment taking it on different days. However, taking it according to the menstrual cycle chart - http://en.wikipedia.org/wiki/Menstrual_cycle - works best, because then you are following the natural hormonal levels of the female body.