07-06-2012, 04:17
I've been doing this exercise for about a week now, so I haven't had any progress yet, but so far I love it.
http://www.youtube.com/watch?v=dKvLYgrVwqU
I use 5lb weights and fifteen reps when I do it, but next time I do them I plan on using 7lbs, and then going from there. You don't feel it as much in your chest muscles at first (you almost feel it COMPLETELY in your arms), but eventually you start to feel it. When I workout hard, I can feel my chest muscles hurting the next day when I stretch my arm out too far.
I love how this also works out your arms, since mine are a little flabby, and having smaller arms will help make my boobs look bigger.
This guy also has a bunch of other breast workouts on his website:
http://www.nowloss.com/Get-Curves/#how-t...ook-bigger
I've been mostly doing ab and butt workouts these past few months, but I'm ready to incorporate these breast workouts into the mix! Bikini season is on the horizon, so we should be doing everything we can to make our assets look larger!
http://www.youtube.com/watch?v=dKvLYgrVwqU
I use 5lb weights and fifteen reps when I do it, but next time I do them I plan on using 7lbs, and then going from there. You don't feel it as much in your chest muscles at first (you almost feel it COMPLETELY in your arms), but eventually you start to feel it. When I workout hard, I can feel my chest muscles hurting the next day when I stretch my arm out too far.
I love how this also works out your arms, since mine are a little flabby, and having smaller arms will help make my boobs look bigger.
This guy also has a bunch of other breast workouts on his website:
http://www.nowloss.com/Get-Curves/#how-t...ook-bigger
I've been mostly doing ab and butt workouts these past few months, but I'm ready to incorporate these breast workouts into the mix! Bikini season is on the horizon, so we should be doing everything we can to make our assets look larger!