Ok, I have edited my regimen some. Yesterday I went out and bought Saw Palmetto extract and the day before that (23rd) I went out and bought Red Clover extract. Since last night, my routine is as follows
PM:
28 drops (1000mg) Fenugreek extract
28 drops (1000mg) Saw Palmetto extract
28 drops (1000mg) Red Clover extract
**massage breasts with 10-15 drops each of the extracts mentioned above mixed with lotion, for 5-15 minutes
**use noogleberry for 1-2 hours
AM:
28 drops (1000mg) Fenugreek extract
28 drops (1000mg) Saw Palmetto extract
28 drops (1000mg) Red Clover extract
2 Collagen + C pills
1 Pill MSM (1000mg)
1 teabag of fenugreek and 1 teabag of fennel mixed with water, soy or almond milk, and some honey for taste.
**Massage breasts with 10-15 drops each of extracts mentioned above mixed with lotion in the morning (if no remaining swelling from previous night) or in the afternoon.
I chose to purchase the liquid extracts because I feel they are more potent than the regular pills I was taking before. Plus it's so much easier to just swallow them in one shot mixed with a little bit of water, rather than taking pill after pill. I am trying to incorporate both my NBE program both internally and topically. Hopefully this new program will be more efficient than the previous ones. In a week or two, I will hopefully ramp up to taking 56 drops of each extract, which is 2000mg each. Hopefully I'll have positive results. My breast have been itching since I started my "extract massage adventure".
I ordered some Lavender essential oil off of ebay for $4.49, a lot cheaper than the one I bought at vitamin shoppe for $10.99 (which I hastily returned and exchanged for the Saw Palmetto extract
) When it comes, I may make a massage mixture with the extracts or just continue to use them fresh and straight from their bottles each time I massage.
**NOTE: Since I started actively incorporating massage, when I began noogling again, my swelling lasts a LOT longer. I hope to have positive results in a month's time
PM:
28 drops (1000mg) Fenugreek extract
28 drops (1000mg) Saw Palmetto extract
28 drops (1000mg) Red Clover extract
**massage breasts with 10-15 drops each of the extracts mentioned above mixed with lotion, for 5-15 minutes
**use noogleberry for 1-2 hours
AM:
28 drops (1000mg) Fenugreek extract
28 drops (1000mg) Saw Palmetto extract
28 drops (1000mg) Red Clover extract
2 Collagen + C pills
1 Pill MSM (1000mg)
1 teabag of fenugreek and 1 teabag of fennel mixed with water, soy or almond milk, and some honey for taste.
**Massage breasts with 10-15 drops each of extracts mentioned above mixed with lotion in the morning (if no remaining swelling from previous night) or in the afternoon.
I chose to purchase the liquid extracts because I feel they are more potent than the regular pills I was taking before. Plus it's so much easier to just swallow them in one shot mixed with a little bit of water, rather than taking pill after pill. I am trying to incorporate both my NBE program both internally and topically. Hopefully this new program will be more efficient than the previous ones. In a week or two, I will hopefully ramp up to taking 56 drops of each extract, which is 2000mg each. Hopefully I'll have positive results. My breast have been itching since I started my "extract massage adventure".
I ordered some Lavender essential oil off of ebay for $4.49, a lot cheaper than the one I bought at vitamin shoppe for $10.99 (which I hastily returned and exchanged for the Saw Palmetto extract
) When it comes, I may make a massage mixture with the extracts or just continue to use them fresh and straight from their bottles each time I massage.**NOTE: Since I started actively incorporating massage, when I began noogling again, my swelling lasts a LOT longer.
I hope to have positive results in a month's time