[Sophie.van]

If you are over weight than you must avoid to eat those food which contain rich quantity of carbohydrates and fats. You should drink fresh juices in your daily routine and as well as eat some type of cereals.

Juice is empty calories, drink water for God's sake. And cereal is not really a bang for your buck food as far as nutrition is concerned.
Aim for 1gram protein per bodyweight and restrict carbs, eat healthy fats and remember that food is fuel, not pleasure.
I am currently doing a Ketogenic diet (primarily fat, restricted protein, almost NO carbs) and am not losing my breasts as I maintain my NBE routine. I would say doing a low carb diet is the only way to really keep breasts while dieting, while eating enough fat. You need to eat fat to be able to properly synthesize hormones. You need protein to maintain lean mass and adequate health. Carbs have to go.

Dear Quest4boobs,
My diet is Atkindiet. It suggest low carb, high protein and optional high-fat. However, they said that fat and protein will be like energy to burn your body fat, not to consume or absorb by any part of body. that's what they call ketosis.

I dont know, I am with Atkins for 3 months. I lost 4kg, a lot of fat. I work out too.
That makes me loose fat and under stress as well.
So I already lost 2 inches in my breast.

I emailed Wahaika and he advised me to follow my Atkins and then, when I earn my dreaming low fat body I can go back to NBE.
So for my case, he advised Atkins first then NBE later.

Hope this help.

THank you all for your reply